Home Remedy For Insomnia

What is Insomnia?

Insomnia is the inability to sleep without any sleeping aid or medication. Or simply put; it is that moment you want to sleep, but can’t sleep. 

But wait. Have you tried all remedies and medications that you felt could make you sleep, and you still couldn’t sleep? Then you’re are the right place. Just sit back and get the solution to your insomnia problem on depunch.com.

But before I begin, let me state clearly that this remedy is not for pregnant women. So if you know or suspect that you’re pregnant, please stay clear of this article.

Home Remedy for Insomnia

This is just a simple home remedy for insomnia. 

But firstly, get some lemon grass. If you don’t know what it is, it is that grass that has a very nice distinctive lemony smell. 

Insomnia lemongrass remedy preparation:

1. Wash and put your lemongrass in water and boil very well. When it done boiling, take it off the fire and allow for it to cool down. 

2. Grate 1 nutmeg (the nutmeg we all use at home for cooking).

3. Add the grated nutmeg into a cup of the lemon grass tea, stir and allow to simmer for at least 5 minutes.

Take this tea as the last thing you do for the day and voila; just watch your tired self sleep so soundly like a new born baby.

Alternative:

If getting lemongrass is hell for you, don’t worry. An alternative is getting a cup of warm milk and adding your netmeg to it. It works perfectly the same as the lemongrass.

Caution:

This recipe is not meant for pregnant women as it might affect your pregnancy.